Can I Reduce My Breast Size By Exercise?

breastI get numerous questions about many issues and I try to be as accurate as possible in presenting researched and authentic health information that would help everyone to know and do the right thing to stay trim, fit and healthy.

Please keep the questions coming.

Here we are going to talk about how to reduce the size of the breasts for those who feel that their breast size is a little more than they like. First of all, your breast size is determined by your genetics and your percentage of body fat.

 

It can also get bigger in size if you are pregnant or breastfeeding as you already know.
This short article will talk about how you can reduce the size of the breasts and also maintain muscle tone and a flatter abdomen. Continue reading “Can I Reduce My Breast Size By Exercise?”

“Eating Sugar” Does Not cause Diabetes

diabetesMany of us grew up hearing it and believing it too. We were all scared of taking sweet things, especially real sugar in our drinks and some foods like custard, pap, oats etc. There was always this silent fear or even guilt when you are eating anything that is very sweet because in subconsciously you believe that you are deliberately causing some unknown problems to yourself.

Certainly intake of excessive sugar is not healthy just like excessive intake of any other foods, but its consumption is not the cause of diabetes.
I know that some of us would be surprised by this assertion. Yes. “Eating too much sugar” does not cause diabetes. I can almost hear you asking:

What Then Is The cause? Continue reading ““Eating Sugar” Does Not cause Diabetes”

How Can I Know if I Am Overweight?

weiYour first step to find out if you are at a healthy weight is to find out what your BMI, or BODY MASS INDEX, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight.
What’s your BMI?
A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist (waist circumference). If you are age 20 or older, use the Interactive Tool: Is Your BMI Increasing Your Health Risks? In order to know your your BMI,use calculator to check your BMI when you know your height in feet, weight in pounds, and waist circumference.This is how it is calculated:
BMI=Mass(kg)/Height(m2) i.e. BMI=Mass in kg divided by height in meter squared.
Calculated from a person’s height and weight, BMI breaks down into four categories:
Underweight: BMI below 18.5
Normal: BMI ranging between18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obese: BMI of 30 or higher

Continue reading “How Can I Know if I Am Overweight?”

How To Lose 20 Lbs (10kg) In 30 Days.

belly fat1Nigerians are increasingly having a large population of overweight/obese people.

To me It simply shows that there is improved standard of living especially among the elites and the middle class.

(Yes, the higher and middle class because even though we are told that our economy is now the largest in Africa, it doesn’t yet translate to the practical stage where the common man can feel it; most of the wealth is trapped by the higher and middle class groups).
Over indulgence has its serious consequences. Overeating or bad eating habit which can be found among the affluent (also among the poor) usually has its own problems, ranging from diminished self image to serious health issues.

 

In this light we have taken out some time to bring out some tips on how anyone can lose excess weight while maintaining an optimum health and how other nomo-weight individuals can maintain themselves in a trim and healthy shape.
This technique is a HIGHLY effective one and where first published it got above 6,500 comments and still counting, which expressly shows that countless people who have tried it are testifying to its efficacy. However, we all know that dieting or losing /gaining weight is not an easy task especially because it involves making a careful choice of foods. You are compelled to drop some delicious or some of your favorites and pick some foods you may never have desired if left alone.

 

You have to stick to the rules outlined here because it works and will work for you too if properly implemented.

There is a tendency to regain lost weight after stopping a weight loss program and the person goes back to former lifestyle without control or restraint. This should not be your attitude else what you will learn here will not make a lasting impact. Continue reading “How To Lose 20 Lbs (10kg) In 30 Days.”