Benefits Of Pineapple

pinIt wasn’t this common and cheap in Nigeria before.Not that Nigerians don’t like pineapple but ,it was not easily available and also affordable as it is now even in the cities.
I think the aggressive agricultural revolution is the reason behind this.Well,enough of that.Lets talk about what we can benefit from taking pineapple either whole or juice.I will also tell you how to prepare the juice and make it so refreshing.

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C. For the best health benefits, look for fresh ONES.

1.Has Anti-Inflammatory Properties
You may never have heard that pineapple has anti-inflammatory properties.Bromelain is a complex mixture of Continue reading “Benefits Of Pineapple”