How To Lose 20 Lbs (10kg) In 30 Days.

belly fat1Nigerians are increasingly having a large population of overweight/obese people.

To me It simply shows that there is improved standard of living especially among the elites and the middle class.

(Yes, the higher and middle class because even though we are told that our economy is now the largest in Africa, it doesn’t yet translate to the practical stage where the common man can feel it; most of the wealth is trapped by the higher and middle class groups).
Over indulgence has its serious consequences. Overeating or bad eating habit which can be found among the affluent (also among the poor) usually has its own problems, ranging from diminished self image to serious health issues.

 

In this light we have taken out some time to bring out some tips on how anyone can lose excess weight while maintaining an optimum health and how other nomo-weight individuals can maintain themselves in a trim and healthy shape.
This technique is a HIGHLY effective one and where first published it got above 6,500 comments and still counting, which expressly shows that countless people who have tried it are testifying to its efficacy. However, we all know that dieting or losing /gaining weight is not an easy task especially because it involves making a careful choice of foods. You are compelled to drop some delicious or some of your favorites and pick some foods you may never have desired if left alone.

 

You have to stick to the rules outlined here because it works and will work for you too if properly implemented.

There is a tendency to regain lost weight after stopping a weight loss program and the person goes back to former lifestyle without control or restraint. This should not be your attitude else what you will learn here will not make a lasting impact. Continue reading “How To Lose 20 Lbs (10kg) In 30 Days.”