The Magic Of Lemon Drink

w500h500_14637-why-you-should-be-drinking-lemon-water-in-the-morningIf you have been reading our posts, there is usually emphasis on taking plenty of water instead of the regular “fruit juice” or other drinks which are sugar-packed.

But the obvious fact is that after taking water, especially a lot for a long time, some people don’t really like the bland taste.

Water is good but what if I told you what to do so that the taste will be just cool and refreshing, and without adding extra calories to your system.
It’s tempting to grab your favourite canned juice, beverage or sports drink when looking for something to quench your thirst, keep in mind that these beverages — and countless others — can have lots of added sugar and calories.

A flavourful alternative is drinking lemon water, which has zero calories and provides several key health benefits.
Lemon Water’s Benefits
Many weight loss resources cite the benefits of lemon water and its citric acid in fat burning. You’ll still need to avoid the kind of foods that make you fat, get some good exercise and ideally change your meal frequency to one that improves weight loss potential – but lemon water is certainly a beneficial addition to any body fat reduction plan. Continue reading “The Magic Of Lemon Drink”