This is a serious issue for many people and I am giving out the tips in my desire to have my readers get something of value they can do to get back in shape.One of the most common questions I get is how to lose belly fat and how to lose weight and have a flat tummy.
Belly fat is actually the most dangerous type of fat –apart from the cosmetic importance of a normal shaped body, large waist lines are indicators of disease.Nobody wants that,
Abdominal obesity, also known as beer belly, beer gut, pot belly or clinically as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health.
There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects.
Abdominal obesity has been linked to Alzheimer’s Disease as well as other metabolic and vascular diseases.
Below are some tips:
1.Replace high calorie foods with low calorie alternatives.
2.Monitor portion sizes.Means you should mind the quantity of food you consume at a sitting.Like other body fat,they are the product of excessive carbohydrate consumption.
3.Perform a low intensity cardio workout at least four to five days a week for body fat reduction. Lower intensity aerobic workouts burn calories from fat, which results in an overall decrease in body fat. Aim to exercise for a minimum of 45 minutes each cardio workout session.
4.Follow a diet rich in whole grains, fruits, healthy fats and vegetables. Whole grains contain a higher fiber content which creates a full sensation in your stomach for longer periods of time. Heart-healthy monounsaturated fats found in foods like cashew nuts(Please check out our post about cashew nuts),Avocadoes,and salmon have been reported to assist in reducing body fat. Eating fruits and vegetables prevent you from overeating higher calorie foods to help keep your calorie consumption in control.
5.Learn how to manage stress.I know that this may sound out of order for some but i will explain it more in my coming report about how to beat belly fat.
I wrote a short report on hard core belly exercises anyone can do to have a flatter well toned abdomen in the shortest time.WATCH OUT on this page from Monday to grab your own copy if you need it.
Are You Interested In Getting The Book? I am giving it out FREE!!! Enter your name and email in the box on the side bar to get the FREE ebook NOW!
Stay Trim,Fit and Healthy