How The Elderly Can Lose Weight safely

seniorsNote: Before commencing any of the physical activities outlined here, please make sure you see your doctor for proper assessment and advice.

I get many weight loss questions from readers and these are genuine concerns of people who want to know what they can do about their weight and their health. Weight loss does not bother only the younger generation but worries the older ones too.
As you age, your metabolism slows down and after menopause (for women), body fat changes its distribution to give you the appearance of a larger belly. Nobody likes this. No matter how old you are, however, you can lose weight, increase your strength and fight disease through diet and exercise. Continue reading “How The Elderly Can Lose Weight safely”