How Many Eggs Can I Eat ?

CHOLESTEROL!

egs
That word scares many people who have ever heard about it or people who have had any heart related issues. Or diabetes.

And many people immediately associate eggs with cholesterol and many times, they associate it with bad health. But is cholesterol totally bad?
Is egg really evil or is it all good?
Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that’s quick and easy to make.

Eggs have long been recognized as a source of high-quality protein. Continue reading “How Many Eggs Can I Eat ?”