Many of us grew up hearing it and believing it too. We were all scared of taking sweet things, especially real sugar in our drinks and some foods like custard, pap, oats etc. There was always this silent fear or even guilt when you are eating anything that is very sweet because in subconsciously you believe that you are deliberately causing some unknown problems to yourself.
Certainly intake of excessive sugar is not healthy just like excessive intake of any other foods, but its consumption is not the cause of diabetes.
I know that some of us would be surprised by this assertion. Yes. “Eating too much sugar” does not cause diabetes. I can almost hear you asking:
What Then Is The cause? Continue reading ““Eating Sugar” Does Not cause Diabetes”