Common Habits That Can Make You Age You Fast

agingThe topic of anti-aging is a popular one. It implies all the techniques,ideas,actions,drugs and diet that are used to prevent or delay the aging process. The industry is a very fast growing one and the reason is not far-fetched. Every one of us wants to remain young and strong forever. Many wish seriously to stay fresh and healthy well into old age.

The entire quest for dieting and the extra care given to health related topics is all to help man stay not only healthy but young too. Many people you know must have told you about their worries concerning aging and remaining healthy. Many of us learn and do things that keep us healthy, however there are still certain common habits we have which unknown to us, are actually accelerating the aging process faster than we expected. Below are a few of the points:

Stress Causes Aging:
Everyone undergoes certain kinds and degrees of stress in some ways, sometime daily or once in a while. These stressors are usually necessitated by the type of work we do. Stress produces free radicals. Free radicals injure the good cells of the body thereby causing their death or weakness. Reactive oxygen species (ROS) generated by mitochondria of the cell, or from other sites within or outside the cell, cause damage to mitochondrial components and initiate degradative processes. Such toxic reactions contribute significantly to the aging process and form the central dogma of “The Free Radical Theory of Aging.” Protein is the body’s building blocks that also repairs worn out tissues. Stress and free radicals harm each of us by diminishing our health and energy. They create the imbalances that result in disease.


Inadequate sleep
It’s normal to suffer from periodic lack of sleep, but routinely getting to bed late and waking up groggy can take its toll on your skin. Sleeping is your body’s time to rest and repair cell damage. People who don’t get a good night’s sleep show signs of premature skin aging, where their skin appears dull and sallow. Chronic lack of sleep has also been linked to obesity, diabetes, heart disease, poor immune function and ultimately, a shorter life expectancy.
Excessesive Sugar consumption
Too much sugar can cause premature wrinkles and sagging skin.It is common knowledge that excessive sugar consumption can lead to weight gain.And this consequently stretches your skin,making it look tense,sometimes distorted and hard.Simple sugars or most of these refined sugars
Excessive drinking
Studies repeatedly show the benefits red wine has on preventing heart disease and reducing bad cholesterol. While one glass of wine can benefit your health, drinking excessively can harm your liver, raise blood pressure, cause certain cancers and make your skin look dehydrated and tired. Reactive oxygen species (ROS) are small, highly reactive, oxygen–containing molecules that are naturally generated in small amounts during the body’s metabolic reactions and can react with and damage complex cellular molecules such as fats, proteins, or DNA. Alcohol promotes the generation of ROS and/or interferes with the body’s normal defence mechanisms against these compounds through numerous processes, particularly in the liver.
Eliminating The Good Fats
Eliminating certain fats – saturated and trans fats – from your diet is a wise heart-healthy move. But not all fats are bad. Omega-3 fatty acids, like those found in fish, nuts, and olive oil, are the ultimate anti-aging fat, essential for protecting your cardiovascular health, brain, bones, joints, skin, and more. According to Prevention.com, monounsaturated fat can lower bad LDL cholesterol, raise cardio-protective HDL cholesterol, and decrease your risk of atherosclerosis.
So you now know that these habits can, and do actually speed up the aging process and you need to take the necessary precautions to keep the rules and continue to look younger and stronger.
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