Benefits Of Chilli Pepper

Many people may not know that pepper is not just another ingredient you add to your food to spice it up and add that ‘peppery’ feeling and taste.

Yea,its a very mandatory stuff for many families and meals without pepper tastes awful for many people.However peptic ulcer patients are advised to keep away or to reduce consumption to lowest quantity.

However surprising thing is that many do not know that chilli pepper actually helps in ulcer prevention.Yes!

How?I know you just asked that question in your mind.True or false?…
Not only do they not cause ulcers, they can help prevent them by killing bacteria you may have ingested, while stimulating the cells lining the stomach to secrete protective buffering juices.
Continue reading “Benefits Of Chilli Pepper”

Do You Take Water Melon? Please Read This

wmMany of us eat many things we see sold along the roads, in the supermarkets and even open markets without actually knowing what we are consuming.

Does knowledge of what you eat matter to you?

Do you bother to check how healthy whatever you are eating is before dropping them in your system?

I want to use this little piece to tell you what you may never have heard about one of the foods I believe you consume regularly-water melon.

Please read on. Continue reading “Do You Take Water Melon? Please Read This”

Surefire Exercise for Flat Tummy and Slim Waistline.

how-to-get-a-flat-tummyMake Sure You Start Today!!

Getting in shape,becoming trim, and fit isn’t just for you to look nice,though it is one of the strongest reasons for many people.

But my emphasis all the time is that keeping fit(even if you are overweight or on the plus size area),is to ensure that you are HEALTHY,that you have good circulation all the time,that you ate alert and fully inspired to fave your day to day activities. Continue reading “Surefire Exercise for Flat Tummy and Slim Waistline.”

Why You Should Take Folic Acid If You Are Pregnant.

pregDo You Take Folic Acid?

Many of our people usually neglect their drugs given at the hospitals or prescribed by the doctors,not only when they are pregnant but when they are sick and feel that they are getting better.

Some pregnant women,especially those who have had babies before,usually believe that they already know everything and so some things they are told at the antenatal clinics don’t make much meaning again.One of such is the faithful taking of the tiny yellow tablet called folic acid.

It is recommended that any woman of childbearing age should be taking folic acid.

Why is it important to take folic acid during pregnancy? I’m writing to get you informed and I’d like you to tell others and also share this information on your wall.

1. Taking folic acid helps to prevent malformations which research has named to include cleft lip and palate and heart defects.

2.Prevents incomplete development of major parts of the brain known as anecephaly.

3.It prevents neural tube defects which are very serious when they happen.Example is Spina Bifida ,and most of these happen in the first trimester(12 weeks),most times even before a woman knows that she is pregnant ,hence the need to start taking folic acid before you get pregnant.

Continue reading “Why You Should Take Folic Acid If You Are Pregnant.”

How To Lose 20 Lbs (10kg) In 30 Days.

belly fat1Nigerians are increasingly having a large population of overweight/obese people.

To me It simply shows that there is improved standard of living especially among the elites and the middle class.

(Yes, the higher and middle class because even though we are told that our economy is now the largest in Africa, it doesn’t yet translate to the practical stage where the common man can feel it; most of the wealth is trapped by the higher and middle class groups).
Over indulgence has its serious consequences. Overeating or bad eating habit which can be found among the affluent (also among the poor) usually has its own problems, ranging from diminished self image to serious health issues.


In this light we have taken out some time to bring out some tips on how anyone can lose excess weight while maintaining an optimum health and how other nomo-weight individuals can maintain themselves in a trim and healthy shape.
This technique is a HIGHLY effective one and where first published it got above 6,500 comments and still counting, which expressly shows that countless people who have tried it are testifying to its efficacy. However, we all know that dieting or losing /gaining weight is not an easy task especially because it involves making a careful choice of foods. You are compelled to drop some delicious or some of your favorites and pick some foods you may never have desired if left alone.


You have to stick to the rules outlined here because it works and will work for you too if properly implemented.

There is a tendency to regain lost weight after stopping a weight loss program and the person goes back to former lifestyle without control or restraint. This should not be your attitude else what you will learn here will not make a lasting impact. Continue reading “How To Lose 20 Lbs (10kg) In 30 Days.”