Food With “GOOD” Fats

avAs I have said in some of my posts,not all fats are bad and to be dreaded.Actually our bodies need fats to function properly BUT it depends on the type of fats that we are consuming.

So what types of fats do our bodies need and what are their sources?

This small post looks at this important issue. Lets roll…..

We have been talking about avoiding fats and fat laden foods to stay healthy because of the effect on your heart.

But I also have posted several times that not all fats is bad. There are some “good” fats you can incorporate into your meals and they provide no ill health to you.
Here are a few of them:
Continue reading “Food With “GOOD” Fats”

How Is Meat Also “DANGEROUS” For Me To Eat?

meat-2-1564382Ok .O.K. my people, I want to tell you this because I know that many people out there have told you a lot that you are not really comfortable with.

You have read some articles that got you querying a lot of things and even the ones that made you to give up that you could ever eat right. Or that you could ever be healthy as you wanted.

This is because they keep on telling you about what is bad. Bad…. Bad……

You have come to conclude that it is not really possible for you to be as healthy as is said in many of the posts you read.

It starts from the millions of restrictions to outright condemnation of almost everything that you enjoy eating. How would you survive?

One of the many troubles is MEAT. Continue reading “How Is Meat Also “DANGEROUS” For Me To Eat?”

Do You Use Vaseline? Please Read This!

FreeGreatPicture.com-32514-smooth-skin-with-fruitDid I just say Vaseline? The Vaseline that is almost a panacea to every skin problems. Yes. From minor bruises to burns, sprained ankles, dry skin, cracked lips (harmattan destroyer) and plenty other beautiful uses. Vaseline is NOT the problem,your lotion and cream are your problems.

But what is this guy really talking about?

Please continue reading.

I meant you should  STOP USING THAT BODY CREAM that “tarnishes your image” which you may not even know.

I am writing this to help you figure out what’s wrong Continue reading “Do You Use Vaseline? Please Read This!”

5 Serious Reasons Why You Need To Monitor Your Weight

owWhen the issue of weight loss and weight control comes up,you may be compelled to dismiss it as trivial.

I do not blame you though because we are bombarded by a deluge of information daily.

Some are correct,others are not.And one of the areas where you find a lot of wrong information is about weight loss.

When I talk about weight control,i am not always mainly concerned ONLY about  your COSMETIC appearance;I am concerned about that BUT ,much more concerned about the health implications for YOU. Continue reading “5 Serious Reasons Why You Need To Monitor Your Weight”

Can I Reduce My Breast Size By Exercise?

breastI get numerous questions about many issues and I try to be as accurate as possible in presenting researched and authentic health information that would help everyone to know and do the right thing to stay trim, fit and healthy.

Please keep the questions coming.

Here we are going to talk about how to reduce the size of the breasts for those who feel that their breast size is a little more than they like. First of all, your breast size is determined by your genetics and your percentage of body fat.

 

It can also get bigger in size if you are pregnant or breastfeeding as you already know.
This short article will talk about how you can reduce the size of the breasts and also maintain muscle tone and a flatter abdomen. Continue reading “Can I Reduce My Breast Size By Exercise?”

How Many Eggs Can I Eat ?

CHOLESTEROL!

egs
That word scares many people who have ever heard about it or people who have had any heart related issues. Or diabetes.

And many people immediately associate eggs with cholesterol and many times, they associate it with bad health. But is cholesterol totally bad?
Is egg really evil or is it all good?
Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that’s quick and easy to make.

Eggs have long been recognized as a source of high-quality protein. Continue reading “How Many Eggs Can I Eat ?”

Micturition Syncope

syncopeHave you ever experienced it or you know somebody that ever had such?

You get up from sleep in the day or night,seriously pressed and uncomfortable due to the feeling as if your bladder is going to burst in a few seconds if you didn’t empty its contents.

You dash off to the toilet and begin to empty your bladder,then suddenly you black out and the only thing you could remember afterwards was when you started to urinate.Every other thing that happened was a mystery.You might wake up to see yourself in a pool of urine (if you are doing it along a pathway–in the villages),or you might get yourself injured by falling on some hard or jagged surface.

I wish to write this for enlightenment on what actually happens and why and also what you can do about it.

SYNCOPE is the medical term for “fainting’ and MICTURITION simply means “urination’ or “urinating’ so you can see how the name was coined.

Micturition (or post-micturition) syncope is a temporary fainting during or, more commonly, immediately after urination due to a severe drop in blood pressure. Micturition syncope is most common in older men and usually occurs at night after a deep sleep.

It can also happen in teenagers or young adults.It occurs more in males. Continue reading “Micturition Syncope”

The Magic Of Lemon Drink

w500h500_14637-why-you-should-be-drinking-lemon-water-in-the-morningIf you have been reading our posts, there is usually emphasis on taking plenty of water instead of the regular “fruit juice” or other drinks which are sugar-packed.

But the obvious fact is that after taking water, especially a lot for a long time, some people don’t really like the bland taste.

Water is good but what if I told you what to do so that the taste will be just cool and refreshing, and without adding extra calories to your system.
It’s tempting to grab your favourite canned juice, beverage or sports drink when looking for something to quench your thirst, keep in mind that these beverages — and countless others — can have lots of added sugar and calories.

A flavourful alternative is drinking lemon water, which has zero calories and provides several key health benefits.
Lemon Water’s Benefits
Many weight loss resources cite the benefits of lemon water and its citric acid in fat burning. You’ll still need to avoid the kind of foods that make you fat, get some good exercise and ideally change your meal frequency to one that improves weight loss potential – but lemon water is certainly a beneficial addition to any body fat reduction plan. Continue reading “The Magic Of Lemon Drink”

Why Are Fulani People Trimmer Than Other Tribes?

fulaHave you noticed that some tribes in Nigeria or even certain people or group of people from around the world NEVER get fat? They can never get obese or overweight! Examples, in Nigeria here are the Fulanis, some part of the north. And if you are observant you will also notice that you rarely find overweight or obese people in most of our CORE villages where the village culture of natural eating has not been contaminated by influx of refined foods from foreign land brought in for the parents by their rich township dwellers!
The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently take the weight off. Losing weight is not something that can be bought or sold. It is not a commodity. Sometimes the problem is cultural. We become trapped in old habits that have us eating unhealthy foods for a lifetime.

Continue reading “Why Are Fulani People Trimmer Than Other Tribes?”

When The Nipples Have Issues

invertedI entered into another particular area that is of real concern to many women but which countless aren’t strong enough to voice out or do not even know what to do. If you are reading this now, and you are concerned then know that I had you in mind while researching and writing this and hope it will answer your questions and help you live a healthier and more psychologically trim life.

The breast are a special part of a woman’s body and any distortion of this area affects her both physically, socially and psychologically. I am specifically talking about the nipples and some common problems that usually cause real worries.

I’m still writing a small book on this and especially how to handle sagging breasts. Watch out for it. I will let you know once I’m done with it. For now let’s talk particularly about nipple issues. Some of them are:

  1. Hairy Nipples:

Continue reading “When The Nipples Have Issues”