Benefits Of Chilli Pepper

Many people may not know that pepper is not just another ingredient you add to your food to spice it up and add that ‘peppery’ feeling and taste.

Yea,its a very mandatory stuff for many families and meals without pepper tastes awful for many people.However peptic ulcer patients are advised to keep away or to reduce consumption to lowest quantity.

However surprising thing is that many do not know that chilli pepper actually helps in ulcer prevention.Yes!

How?I know you just asked that question in your mind.True or false?…
Not only do they not cause ulcers, they can help prevent them by killing bacteria you may have ingested, while stimulating the cells lining the stomach to secrete protective buffering juices.
Continue reading “Benefits Of Chilli Pepper”

Food With “GOOD” Fats

avAs I have said in some of my posts,not all fats are bad and to be dreaded.Actually our bodies need fats to function properly BUT it depends on the type of fats that we are consuming.

So what types of fats do our bodies need and what are their sources?

This small post looks at this important issue. Lets roll…..

We have been talking about avoiding fats and fat laden foods to stay healthy because of the effect on your heart.

But I also have posted several times that not all fats is bad. There are some “good” fats you can incorporate into your meals and they provide no ill health to you.
Here are a few of them:
Continue reading “Food With “GOOD” Fats”

Do You Take Water Melon? Please Read This

wmMany of us eat many things we see sold along the roads, in the supermarkets and even open markets without actually knowing what we are consuming.

Does knowledge of what you eat matter to you?

Do you bother to check how healthy whatever you are eating is before dropping them in your system?

I want to use this little piece to tell you what you may never have heard about one of the foods I believe you consume regularly-water melon.

Please read on. Continue reading “Do You Take Water Melon? Please Read This”