Benefits Of Pineapple

pinIt wasn’t this common and cheap in Nigeria before.Not that Nigerians don’t like pineapple but ,it was not easily available and also affordable as it is now even in the cities.
I think the aggressive agricultural revolution is the reason behind this.Well,enough of that.Lets talk about what we can benefit from taking pineapple either whole or juice.I will also tell you how to prepare the juice and make it so refreshing.

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Depending on whether you buy natural juice, or it has extra vitamin C added, just one serving of pineapple juice provides 30 to over 100 percent of your daily vitamin C. For the best health benefits, look for fresh ONES.

1.Has Anti-Inflammatory Properties
You may never have heard that pineapple has anti-inflammatory properties.Bromelain is a complex mixture of Continue reading “Benefits Of Pineapple”

Tips For Handling Belly Fat

bfThis is a serious issue for many people and I am giving out the tips in my desire to have my readers get something of value they can do to get back in shape.One of the most common questions I get is how to lose belly fat and how to lose weight and have a flat tummy.

Belly fat is actually the most dangerous type of fat –apart from the cosmetic importance of a normal shaped body, large waist lines are indicators of disease.Nobody wants that,

Abdominal obesity, also known as beer belly, beer gut, pot belly or clinically as central obesity, is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health.
There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects.
Abdominal obesity has been linked to Alzheimer’s Disease as well as other metabolic and vascular diseases.

Below are some tips:

1.Replace high calorie foods with low calorie alternatives.

2.Monitor portion sizes.Means you should mind the quantity of food you consume at a sitting.Like other body fat,they are the product of excessive carbohydrate consumption.

3.Perform a low intensity cardio workout at least four to five days a week for body fat reduction. Lower intensity aerobic workouts burn calories from fat, which results in an overall decrease in body fat. Aim to exercise for a minimum of 45 minutes each cardio workout session.

4.Follow a diet rich in whole grains, fruits, healthy fats and vegetables. Whole grains contain a higher fiber content which creates a full sensation in your stomach for longer periods of time. Heart-healthy monounsaturated fats found in foods like cashew nuts(Please check out our post about cashew nuts),Avocadoes,and salmon have been reported to assist in reducing body fat. Eating fruits and vegetables prevent you from overeating higher calorie foods to help keep your calorie consumption in control.

5.Learn how to manage stress.I know that this may sound out of order for some but i will explain it more in my coming report about how to beat belly fat.

I wrote a short report on hard core belly exercises anyone can do to have a flatter well toned abdomen in the shortest time.WATCH OUT on this page from Monday to grab your own copy if you need it.

Are You Interested In Getting The Book? I am giving it out FREE!!! Enter your name and email in the box on the side bar to get the FREE ebook NOW!

Stay Trim,Fit and Healthy


9 Tips On How To Conceive Fast (How To Get Pregnant)

pregJulie and her husband have been married for 4 years now but  not yet able to have a child. Julies’ in-laws are at her neck and sometime ago the mother in-law even  travelled down to Abuja just to “advice” them, especially her son about how to “handle” such a situation. After she was gone, as would be expected, trouble would have ensued in the house if not that James was a very principled man and  truly loved his wife and believed that God would eventually bless them. However it wasn’t to be very soon. They still had to wait for another 2 years before Julie could conceive. It’s been 6 years now since all this happened, and their family has been blessed with two boys and a girl.
Getting pregnant comes so easy for some people that they may be tempted to think that it is always that way and may begin to wonder why it is difficult for others. Some women get pregnant just a few months into their wedding while others stay just for a while and other will have to wait for years before conceiving for the first time. It is fun for some people, but for others it seems that getting pregnant is a lot of “work”. Below are tips on how to get pregnant fast for those trying to conceive.
Tip 1—Do a preconception assessment
This is a health check you can do in a hospital with your doctor. The purpose of this is to rule out any issues that may hinder your smooth conception like certain underlying infections you may have overlooked. These infections could be simple urinary tract infections that may create some problems for you. It is also important to consult with your doctor at this time so that you could be advised on what to avoid at this time and on what to add or take. You might also get advice on a lot of healthy habits to take on at this time to enhance not just your chances of getting pregnant but remaining healthy throughout the period. Continue reading “9 Tips On How To Conceive Fast (How To Get Pregnant)”

Best Foods for Flat Abs

fruWe all know that the best way to get flat abs is to do abs exercises daily. However, there are a few foods that can help you achieve your fitness goal faster. The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly. Consider incorporating these 10 best foods for flat abs into your daily diet and you will feel leaner and sculpted in no time.
1. Plain Greek yogurt
High in protein, plain Greek yogurt is the perfect snack to eat any time of the day. Did you know that it can help you get a flat tummy? The protein in plain Greek yogurt helps curb your cravings for food and helps keep your stomach feeling fuller longer. You can add your favorite fruits to turn plain Greek yogurt into super delicious and healthy snack!
2. Berries
Berries are low in sugar and rich in antioxidants, and they make a great snack for flat abs. Eat a cup of berries every day to achieve your lean tummy. Berries help boost the digestive process, stabilize your blood sugar and reduce bloating. They can provide lots of energy in the middle of the day or when you work out.

Continue reading “Best Foods for Flat Abs”

Women Who Want To Lose Weight Should Eat Like This.

imagesWomen who want to lose weight do not need to eat special diet foods, but rather should include healthy foods in the right amounts. To slowly and steadily lose the excess weight, as recommended by the American Academy of Family Physicians, a daily reduction of 250 to 1,000 calories is advised, which should lead to a loss of 0.5 to 2 lbs. To avoid feeling hungry while lowering the amount of calories consumed, it is important that women choose the right foods to feel the most satisfied with the fewest calories.
Any diet plan should be based on nonstarchy vegetables, which have a low energy density and are more filling as a result, but contain very few calories because of their high water and fiber content, according to the July 2005 issue of the “American Journal of Clinical Nutrition.” It is recommended to fill at least half of the plate at lunch and dinner with nonstarchy vegetables and to use low-fat cooking methods and low-calorie seasonings to facilitate the weight loss process.
Fresh fruits, including apples, pears, berries, grapes, citrus, peaches and plums, should also be part of any woman’s weight loss program. Two to three servings a day, whether consumed with meals or at snack time, not only provides an array of health-protective phytonutrients, but also adds filling water and fiber, which helps keep hunger away between meals.Canned fruits and drinks should be limited or kept away from the diets. Continue reading “Women Who Want To Lose Weight Should Eat Like This.”

How Can I Know if I Am Overweight?

weiYour first step to find out if you are at a healthy weight is to find out what your BMI, or BODY MASS INDEX, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight.
What’s your BMI?
A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist (waist circumference). If you are age 20 or older, use the Interactive Tool: Is Your BMI Increasing Your Health Risks? In order to know your your BMI,use calculator to check your BMI when you know your height in feet, weight in pounds, and waist circumference.This is how it is calculated:
BMI=Mass(kg)/Height(m2) i.e. BMI=Mass in kg divided by height in meter squared.
Calculated from a person’s height and weight, BMI breaks down into four categories:
Underweight: BMI below 18.5
Normal: BMI ranging between18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obese: BMI of 30 or higher

Continue reading “How Can I Know if I Am Overweight?”

Common Habits That Can Make You Age You Fast

agingThe topic of anti-aging is a popular one. It implies all the techniques,ideas,actions,drugs and diet that are used to prevent or delay the aging process. The industry is a very fast growing one and the reason is not far-fetched. Every one of us wants to remain young and strong forever. Many wish seriously to stay fresh and healthy well into old age.

The entire quest for dieting and the extra care given to health related topics is all to help man stay not only healthy but young too. Many people you know must have told you about their worries concerning aging and remaining healthy. Many of us learn and do things that keep us healthy, however there are still certain common habits we have which unknown to us, are actually accelerating the aging process faster than we expected. Below are a few of the points:

Stress Causes Aging:
Everyone undergoes certain kinds and degrees of stress in some ways, sometime daily or once in a while. These stressors are usually necessitated by the type of work we do. Stress produces free radicals. Free radicals injure the good cells of the body thereby causing their death or weakness. Reactive oxygen species (ROS) generated by mitochondria of the cell, or from other sites within or outside the cell, cause damage to mitochondrial components and initiate degradative processes. Such toxic reactions contribute significantly to the aging process and form the central dogma of “The Free Radical Theory of Aging.” Protein is the body’s building blocks that also repairs worn out tissues. Stress and free radicals harm each of us by diminishing our health and energy. They create the imbalances that result in disease.

Continue reading “Common Habits That Can Make You Age You Fast”

How To Lose 20 Lbs (10kg) In 30 Days.

belly fat1Nigerians are increasingly having a large population of overweight/obese people.

To me It simply shows that there is improved standard of living especially among the elites and the middle class.

(Yes, the higher and middle class because even though we are told that our economy is now the largest in Africa, it doesn’t yet translate to the practical stage where the common man can feel it; most of the wealth is trapped by the higher and middle class groups).
Over indulgence has its serious consequences. Overeating or bad eating habit which can be found among the affluent (also among the poor) usually has its own problems, ranging from diminished self image to serious health issues.


In this light we have taken out some time to bring out some tips on how anyone can lose excess weight while maintaining an optimum health and how other nomo-weight individuals can maintain themselves in a trim and healthy shape.
This technique is a HIGHLY effective one and where first published it got above 6,500 comments and still counting, which expressly shows that countless people who have tried it are testifying to its efficacy. However, we all know that dieting or losing /gaining weight is not an easy task especially because it involves making a careful choice of foods. You are compelled to drop some delicious or some of your favorites and pick some foods you may never have desired if left alone.


You have to stick to the rules outlined here because it works and will work for you too if properly implemented.

There is a tendency to regain lost weight after stopping a weight loss program and the person goes back to former lifestyle without control or restraint. This should not be your attitude else what you will learn here will not make a lasting impact. Continue reading “How To Lose 20 Lbs (10kg) In 30 Days.”