Do You Take Water Melon? Please Read This

wmMany of us eat many things we see sold along the roads, in the supermarkets and even open markets without actually knowing what we are consuming.

Does knowledge of what you eat matter to you?

Do you bother to check how healthy whatever you are eating is before dropping them in your system?

I want to use this little piece to tell you what you may never have heard about one of the foods I believe you consume regularly-water melon.

Please read on. Continue reading “Do You Take Water Melon? Please Read This”

How Is Meat Also “DANGEROUS” For Me To Eat?

meat-2-1564382Ok .O.K. my people, I want to tell you this because I know that many people out there have told you a lot that you are not really comfortable with.

You have read some articles that got you querying a lot of things and even the ones that made you to give up that you could ever eat right. Or that you could ever be healthy as you wanted.

This is because they keep on telling you about what is bad. Bad…. Bad……

You have come to conclude that it is not really possible for you to be as healthy as is said in many of the posts you read.

It starts from the millions of restrictions to outright condemnation of almost everything that you enjoy eating. How would you survive?

One of the many troubles is MEAT. Continue reading “How Is Meat Also “DANGEROUS” For Me To Eat?”

Do You Use Vaseline? Please Read This! I just say Vaseline? The Vaseline that is almost a panacea to every skin problems. Yes. From minor bruises to burns, sprained ankles, dry skin, cracked lips (harmattan destroyer) and plenty other beautiful uses. Vaseline is NOT the problem,your lotion and cream are your problems.

But what is this guy really talking about?

Please continue reading.

I meant you should  STOP USING THAT BODY CREAM that “tarnishes your image” which you may not even know.

I am writing this to help you figure out what’s wrong Continue reading “Do You Use Vaseline? Please Read This!”

5 Serious Reasons Why You Need To Monitor Your Weight

owWhen the issue of weight loss and weight control comes up,you may be compelled to dismiss it as trivial.

I do not blame you though because we are bombarded by a deluge of information daily.

Some are correct,others are not.And one of the areas where you find a lot of wrong information is about weight loss.

When I talk about weight control,i am not always mainly concerned ONLY about  your COSMETIC appearance;I am concerned about that BUT ,much more concerned about the health implications for YOU. Continue reading “5 Serious Reasons Why You Need To Monitor Your Weight”

Surefire Exercise for Flat Tummy and Slim Waistline.

how-to-get-a-flat-tummyMake Sure You Start Today!!

Getting in shape,becoming trim, and fit isn’t just for you to look nice,though it is one of the strongest reasons for many people.

But my emphasis all the time is that keeping fit(even if you are overweight or on the plus size area),is to ensure that you are HEALTHY,that you have good circulation all the time,that you ate alert and fully inspired to fave your day to day activities. Continue reading “Surefire Exercise for Flat Tummy and Slim Waistline.”

Why You Should Take Folic Acid If You Are Pregnant.

pregDo You Take Folic Acid?

Many of our people usually neglect their drugs given at the hospitals or prescribed by the doctors,not only when they are pregnant but when they are sick and feel that they are getting better.

Some pregnant women,especially those who have had babies before,usually believe that they already know everything and so some things they are told at the antenatal clinics don’t make much meaning again.One of such is the faithful taking of the tiny yellow tablet called folic acid.

It is recommended that any woman of childbearing age should be taking folic acid.

Why is it important to take folic acid during pregnancy? I’m writing to get you informed and I’d like you to tell others and also share this information on your wall.

1. Taking folic acid helps to prevent malformations which research has named to include cleft lip and palate and heart defects.

2.Prevents incomplete development of major parts of the brain known as anecephaly.

3.It prevents neural tube defects which are very serious when they happen.Example is Spina Bifida ,and most of these happen in the first trimester(12 weeks),most times even before a woman knows that she is pregnant ,hence the need to start taking folic acid before you get pregnant.

Continue reading “Why You Should Take Folic Acid If You Are Pregnant.”

Can I Reduce My Breast Size By Exercise?

breastI get numerous questions about many issues and I try to be as accurate as possible in presenting researched and authentic health information that would help everyone to know and do the right thing to stay trim, fit and healthy.

Please keep the questions coming.

Here we are going to talk about how to reduce the size of the breasts for those who feel that their breast size is a little more than they like. First of all, your breast size is determined by your genetics and your percentage of body fat.


It can also get bigger in size if you are pregnant or breastfeeding as you already know.
This short article will talk about how you can reduce the size of the breasts and also maintain muscle tone and a flatter abdomen. Continue reading “Can I Reduce My Breast Size By Exercise?”

How Many Eggs Can I Eat ?


That word scares many people who have ever heard about it or people who have had any heart related issues. Or diabetes.

And many people immediately associate eggs with cholesterol and many times, they associate it with bad health. But is cholesterol totally bad?
Is egg really evil or is it all good?
Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that’s quick and easy to make.

Eggs have long been recognized as a source of high-quality protein. Continue reading “How Many Eggs Can I Eat ?”

Micturition Syncope

syncopeHave you ever experienced it or you know somebody that ever had such?

You get up from sleep in the day or night,seriously pressed and uncomfortable due to the feeling as if your bladder is going to burst in a few seconds if you didn’t empty its contents.

You dash off to the toilet and begin to empty your bladder,then suddenly you black out and the only thing you could remember afterwards was when you started to urinate.Every other thing that happened was a mystery.You might wake up to see yourself in a pool of urine (if you are doing it along a pathway–in the villages),or you might get yourself injured by falling on some hard or jagged surface.

I wish to write this for enlightenment on what actually happens and why and also what you can do about it.

SYNCOPE is the medical term for “fainting’ and MICTURITION simply means “urination’ or “urinating’ so you can see how the name was coined.

Micturition (or post-micturition) syncope is a temporary fainting during or, more commonly, immediately after urination due to a severe drop in blood pressure. Micturition syncope is most common in older men and usually occurs at night after a deep sleep.

It can also happen in teenagers or young adults.It occurs more in males. Continue reading “Micturition Syncope”

The Magic Of Lemon Drink

w500h500_14637-why-you-should-be-drinking-lemon-water-in-the-morningIf you have been reading our posts, there is usually emphasis on taking plenty of water instead of the regular “fruit juice” or other drinks which are sugar-packed.

But the obvious fact is that after taking water, especially a lot for a long time, some people don’t really like the bland taste.

Water is good but what if I told you what to do so that the taste will be just cool and refreshing, and without adding extra calories to your system.
It’s tempting to grab your favourite canned juice, beverage or sports drink when looking for something to quench your thirst, keep in mind that these beverages — and countless others — can have lots of added sugar and calories.

A flavourful alternative is drinking lemon water, which has zero calories and provides several key health benefits.
Lemon Water’s Benefits
Many weight loss resources cite the benefits of lemon water and its citric acid in fat burning. You’ll still need to avoid the kind of foods that make you fat, get some good exercise and ideally change your meal frequency to one that improves weight loss potential – but lemon water is certainly a beneficial addition to any body fat reduction plan. Continue reading “The Magic Of Lemon Drink”